Hey there, adventure seekers! 🌟 Time’s flying, and guess what? You’re a heartbeat away from diving into a transformative wellness journey that’s all about rejuvenating YOU from head to toe.

Wave goodbye to that relentless daily hustle. Now’s the moment to prioritise your well-being.

Feeling the need for a sprinkle of serenity and a dash of fun? Jump in as we unwrap the ultimate guide to finding the solo wellness retreat that’s your golden ticket to living your most vibrant life. Ready to journey from frazzled to dazzled? Let’s roll! 🌈🌊

Table of Contents for the Article:

  1. Best Solo Wellness Retreats
  2. Choosing Your Ideal Solo Wellness Retreat
  3. Why You Absolutely Need This, No Excuses
  4. Frequently Asked Questions

My Journeying to Self-Discovery

woman boarding at airport traveling alone

Before we get into the nitty-gritty of solo wellness retreats, let me drop a personal bombshell that will blow your socks off. Picture this: 24 years young, staring at the final papers of a just-sold house.

Yeah, you heard it right—I sold my house! The next thing I knew, I was globetrotting solo, every cent from that sale fuelling my wanderlust.

I’m talking planes, trains, cars and bikes through destinations you’d only dream of. And get this: along the way, I picked up odd jobs, made friendships that will last a lifetime, and had the kind of fun you can’t put a price tag on.

Now, I’m not saying everyone should hawk their home to hit the road, but I know taking that radical leap was my life’s game-changer. It shook me out of my comfort zone and tossed me into a whirlwind of transformative experiences.

And doing it solo? That’s the secret sauce, my friends. Going it alone forces you out of your shell, challenging you to confront the world and yourself in ways you’ve never imagined.

So, as you read on about finding that perfect solo wellness retreat, remember this: if I could flip the script on my life by going solo, imagine what a dedicated chunk of ‘me-time’ could do for you!

Let’s dive in, shall we?

Step 1: Recognise the Goldmine of Solo Wellness Retreats

First off, understand this—solo wellness retreats are more than just a trend; they’re your ticket to a rebooted you. We’re talking:

  1. Nutrition and Cooking Mastery: Learn the art of fueling your body like a champion.
  2. Yoga & Meditation 101: Find your inner Zen; say goodbye to stress.
  3. Kickass Fitness Regimens: Sweat it out like there’s no tomorrow.
  4. Spa Treatments for the Gods: Unwind like royalty.

The options are limitless. From remote, green yoga havens to all-inclusive, five-star wellness palaces with your own personal trainer—the universe is your oyster.

Step 2: Align Your Retreat with Your Personal Gospel of Wellness

group of women in the water in a circle while attending a solo wellness retreats

Stop. Before you start Googling, answer this: What does ‘wellness’ mean to you? Is it meditation at dawn or a deep-tissue massage? Whatever floats your boat, remember, this is YOUR journey. So, when weighing your options, consider the following non-negotiables:

  • Location, Location, Location: Are you a mountain maven or a beach bum?
  • Amenities: Do you require a sauna, a gym, or a personal nutritionist?
  • Activities: What’s your jam—hiking, swimming, cooking classes?
  • Budget: Let’s keep it real—can you afford a champagne experience on a beer budget?

Step 3: Dive In and Splash Out—Reserve Your Spot!

Alright, adventure-seeker! You’ve played detective, scoured your options, and the universe is giving you the green light. So, what’s the hold-up? Splash out, grab that ticket to tranquillity, and remember—life’s a beach, and you’re just playing in the sand.

Ready, Set, Retreat!

Hey there, Wellness Wanderer! The horizon of relaxation is beckoning. What’s keeping you? Click that button, secure your oasis, and get ready to slide into the most refreshing wellness plunge ever! 🌊🌴🧘‍♂️🍹🎉

Are health retreats worth it? How do you feel after a wellness retreat?

Health retreats are worth the investment, providing a dedicated space for self-care, personal growth, and rejuvenation. Participants often report feeling refreshed, revitalized, and more in tune with their physical and mental well-being after attending a wellness retreat.

The wide range of activities, therapies, and experiences offered at wellness retreats allows individuals to focus on their personal goals and preferences, ensuring a transformative and rewarding experience.

In addition to the numerous physical and mental benefits, wellness retreats offer the opportunity to connect with like-minded individuals, create lasting memories, and discover new passions and interests.

As you embark on your solo wellness journey, you’ll undoubtedly return home feeling recharged, inspired, and ready to tackle life’s challenges with newfound energy and enthusiasm.

Best for Holistic Therapies

The Magic of SHA Wellness, Alicante, Spain

SHA wellness - Spain

Price: Variates by program.


  • Combines Western medical expertise with alternative therapies
  • Luxurious setting
  • Wide range of spa services and therapies


  • It can be pricey for some budgets
  • It is not ideal for those seeking a more casual retreat experience

Nestled in the picturesque coastal town of Alicante, Spain, SHA Wellness offers a holistic approach to wellness by combining Western medical expertise with alternative therapies. This luxurious retreat boasts a wide variety of spa services, including:

  • Chinese medicine
  • Thai massage
  • Cosmetic dentistry
  • Stem cell therapy

Along with these services, guests can enjoy yoga, pilates, and Zumba classes. They can indulge in the macrobiotic cuisine served at the SHAmadi restaurant to support their wellness journey.

One of the standout aspects of SHA Wellness is its range of therapeutic retreats and programs, such as:

  • SHA Discovery
  • SHA Fitness
  • Sleep Well
  • Rejuvenation
  • SHA Detox
  • SHA Cosmetics Programs

While the retreat can be pretty pricey, the experience is worth the investment for those seeking a holistic and luxurious wellness getaway.


  • Location: 5/5
  • Amenities: 5/5
  • Activities: 4.5/5
  • Value for Money: 4/5

Best for Natural Healing

Unwind at Castle Hot Springs, Arizona

hot springs at Arizona

Price: Varies by season.


  • Geothermal mineral springs
  • Farm-to-table cuisine
  • Wide range of wellness activities


  • Remote location
  • Limited availability during peak seasons

In a serene desert oasis in Morristown, Arizona, Castle Hot Springs offers a unique wellness experience focusing on natural healing and rejuvenation. Guests can enjoy the following:

  • Immersing themselves in the healing power of geothermal mineral springs
  • Indulging in farm-to-table fare
  • Participating in various activities, including sound bath sessions, scenic e-bike tours, and yoga classes.

Part of the Auberge Resorts Collection, Castle Hot Springs provides a luxurious wellness experience in a stunning desert setting. The retreat offers daily activities like yoga, meditation, canyon hikes, guided archery, gardening classes, and mindfulness activities to help guests connect with their inner selves and find peace. Although Castle Hot Springs’ remote location may only be ideal for some, it’s a perfect escape for those seeking a tranquil and healing retreat.


  • Location: 4.5/5
  • Amenities: 4.5/5
  • Activities: 5/5
  • Value for Money: 4/5

Best for Ocean Lovers

Discovering the Charm of Mango House, Seychelles

 Mango House, Seychelles

Price: Varies by season.


  • Tranquil beachfront retreat
  • Personalized treatments using local plants and natural resources
  • Wide range of water sports and activities


  • The remote location may not be ideal for all travellers
  • Limited availability during peak seasons

In stunning Seychelles, Mango House offers a peaceful beachfront retreat for solo travellers seeking a rejuvenating wellness experience. The resort provides:

  • Personalized treatments using local plants and natural resources ensure a truly unique and immersive experience
  • Workout sessions with personal trainers
  • Various water sports, including kayaking, snorkelling, and fishing

While the remote location may not be for everyone, Mango House provides a tranquil escape for ocean lovers seeking a personalized wellness experience. The combination of stunning ocean views, tailored treatments, and water sports make this retreat perfect for reconnecting with nature and themselves.


  • Location: 4.5/5
  • Amenities: 4/5
  • Activities: 5/5
  • Value for Money: 4/5

Best for Luxurious Experience

Sensei Lanai, Hawaii


Price: Variates by package.


  • Personalized programs and spa treatments
  • Secluded island paradise
  • Wide range of outdoor activities


  • High price point
  • Limited availability during peak seasons

Sensei Lanai, situated on the secluded island of Lanai in Hawaii, offers a luxurious wellness experience. With personalized programs, spa treatments, and outdoor activities, the retreat caters to a diverse range of preferences and goals. Guests can enjoy:

  • Relaxing experiences at the spa with infrared saunas and Japanese soaking pools
  • One-on-one sessions with experts
  • Thai aqua therapy
  • Lakeside yoga

The Optimal Well-being Program at Sensei Lanai includes:

  • Five-night experience
  • Fitness and meditation classes
  • Personal nutrition and fitness assessments
  • Thermal body mapping
  • Guided hiking

Although Sensei Lanai comes with a high price point, the personalized and luxurious nature of the retreat makes it a worthwhile investment for those seeking a genuinely exceptional wellness experience.


  • Location: 5/5
  • Amenities: 5/5
  • Activities: 4.5/5
  • Value for Money: 3.5/5

Look at these retreats if you like me and love a good adventure. Adventours Women Retreats

Best for All-Inclusive Wellness

BodyHoliday, St Lucia

Price: Varies by season.


  • All-inclusive wellness program at Carillon Miami Wellness Resort
  • Daily treatments, classes, and activities
  • Stunning Caribbean setting


  • It may not be ideal for those seeking a more intimate retreat experience
  • Limited availability during peak seasons

BodyHoliday, located in St Lucia, is an all-inclusive wellness resort offering daily treatments, classes, and activities against white sand beaches and the Caribbean Sea. With offerings such as Elemis facials, holistic massages, and scrubs, guests can indulge in a range of therapeutic services during their stay.

The basic package at BodyHoliday includes the following:

  • Daily treatments
  • Classes
  • Activities
  • Watersports

This ensures a comprehensive wellness experience for all guests. While the resort may not be ideal for those seeking a more intimate and secluded retreat, the all-inclusive nature and diverse offerings make BodyHoliday a perfect choice for solo travellers seeking a well-rounded wellness escape.


  • Location: 4.5/5
  • Amenities: 4/5
  • Activities: 5/5
  • Value for Money: 4/5

Best for Fitness Enthusiasts

The Ranch Malibu, California

Price: Variates by program.


  • Week-long retreat with daily exercise
  • Plant-based meals and massages
  • Beautiful California setting


  • High price point
  • Limited availability during peak seasons

The Ranch Malibu in California is a premier wellness retreat perfect for fitness enthusiasts seeking a challenging and transformative experience. The week-long retreat includes daily exercise, plant-based meals, and massages to help guests achieve their fitness goals and recharge their bodies and minds.

With a focus on physical and mental transformation, The Ranch Malibu offers a unique and intensive wellness program that ensures guests leave feeling revitalized and inspired. While the high price point may be a barrier for some, the comprehensive fitness-focused retreat is a worthwhile investment for those seeking a transformative wellness experience.


  • Location: 4/5
  • Amenities: 4.5/5
  • Activities: 5/5
  • Value for Money: 3.5/5

Choosing Your Ideal Solo Wellness Retreat

Choosing an ideal solo wellness retreat relies on numerous elements, such as your personal preferences, goals, and the experiences you seek. Be it a luxurious spa getaway, an adventure-filled escape, or a secluded island paradise you’re after, there is a retreat designed to fulfil your unique needs and aspirations.

Evaluate elements like location, amenities, activities, and cost when picking a retreat, bearing in mind that the perfect wellness destination should offer a nurturing environment for personal growth, self-care, and rejuvenation. Given the choices available, you will discover a solo wellness retreat that resonates with your personal goals and preferences.

Why You Absolutely Need This, No Excuses

group attending wellness retreat

Let me spell it out for you: Solo wellness retreats are not a luxury; they’re a necessity. Yeah, you heard me! If you’re anything like the go-getter I know you are, you’re swamped with the never-ending demands of daily life. But here’s the kicker—you can’t pour from an empty cup. It’s time to unplug, recharge, and give yourself the radical reset you’ve been craving. And not just any reset—a solo reset, where it’s all about you, no distractions, no compromises.

Think you’re self-aware? Wait until you’ve dipped your toes into the mind-expanding sessions these retreats offer. We’re talking a buffet of life-changing activities. Fancy some spiritual enlightenment? Dive into meditation sessions that dig deep.

Physical makeover? Sweat it out with intense fitness classes. Emotional reset? Luxurious spa treatments have got you covered. But we’re not stopping there.

Solo retreats plunge you into outdoor adventures that you won’t just write home about—you’ll write a whole damn book!

So let’s cut the small talk. You owe it to yourself to go beyond the status quo. By hand-picking a solo wellness retreat that aligns with your goals and desires, you’re not just taking a holiday. No, my friend, you’re committing to a transformative experience that’s going to shake you to your core and rebuild you into the person you’ve always wanted to be.

And trust me, once you’re there, you’ll be unstoppable. So what are you waiting for? Book. That. Retreat.

beautiful grass field with woman meditating

Buyers Guide: How We Conducted Our Research

Our research entailed scrutinising numerous wellness retreats, considering elements like location, offerings, and guest feedback. This enabled us to compile a comprehensive list of top-notch options for solo travellers.

We conducted extensive reviews of wellness retreat literature and studies, gathered personal experiences and testimonials, compared different retreat options, consulted experts, and explored trends and popular retreats through online sources and publications.

Considering elements like location, amenities, activities, and guest feedback, we compiled a roster of outstanding wellness retreats, each catering to various preferences and goals.

With this research, we aim to aid readers in making knowledgeable decisions when selecting their perfect solo wellness retreat, guaranteeing a transformative and rejuvenating experience.

I did find a few more gems when doing my research – hidden on the island of Bali in Indonesia. If you are interested in seeing some of the best wellness retreats available, have a look here.

Your Game-Changing Move Awaits—Don’t Settle for Less

man crossing bridge though jungle

Alright, let’s circle back to where we began. Remember that life-altering leap I took at 24 when I sold my house to traverse the globe solo? I’m living proof that doing something radically transformative on your own terms can reshape your life.

And guess what? A solo wellness retreat is your golden ticket to that same brand of transformation.

Here’s the lowdown: These retreats are more than just a vacay—they’re a revolution for your soul. Luxurious spas, adrenaline-pumping adventures, soul-stirring meditations—you name it, they’ve got it.

This is your chance to redefine your boundaries, just like I did. Whether finding your zen, sculpting that dream body, or reconnecting with Mother Earth, the opportunities for personal metamorphosis are endless. If you are a nature lover like me and want more inspiration, look at this review of nature-specific retreats.

Look, time’s ticking. Stop window-shopping your dreams and start living them. If I could turn back time, I’d do it all over again, and here’s your chance to grab your own transformation by the horns. Go ahead, take that leap, and don’t look back.

Your future self will thank you. So, are you in or are you out? Book that solo wellness retreat now and become the legend of your own life story.


In summary, solo wellness retreats provide a unique opportunity to focus on personal growth, self-care, and well-being in a supportive and nurturing environment.

With a wide range of options available, from luxurious spas to adventure-filled escapes, there’s a retreat tailored to suit every individual’s preferences and goals.

So why wait? Embark on your transformative journey and discover the rejuvenating power of a solo wellness retreat today.

wellness sign on road

Frequently Asked Questions

Can I go on a retreat alone?

Yes, you can definitely go on a retreat alone! Travelling solo can be daunting, but it’s also liberating and empowering.

What are the benefits of solo retreats?

Solo Wellness is a holistic approach to wellness. Retreats offer positive change, self-empowerment, personal growth, self-care, social connections and lifestyle makeovers.

How to do a solo meditation retreat?

To begin a solo meditation retreat, start with short sitting and walking meditation sessions in the morning, afternoon and evening. Alternate these periods with some form of exercise, such as yoga or Tai Chi, or quiet, mindful walks outdoors. Ready for some more tips?

What is the purpose of a health retreat?

A health retreat provides an opportunity to focus on your well-being through activities and therapies designed to help promote overall wellness.

These activities and therapies range from yoga and meditation to massage and nutrition counselling. They are designed to help you relax, reduce stress, and improve your physical and mental health.

One way I’ve brought my retreats home with me is by implementing a sauna regime at home – you’d be surprised at how much difference it made to my overall wellness. I have a beginner guide if this is the first time you have tried it.

Why are retreats so important?

Retreats are an essential part of self-care and personal growth, giving us the chance to unplug from daily stressors and take some time for ourselves.

Retreats allow us to step away from our regular routines and focus on our well-being. We can reflect on our lives, set goals, and practice mindfulness. We can also explore new activities and meet new people.