Wellness shots! You’ve seen them lined up on grocery store shelves, heard fitness enthusiasts raving about them, and maybe even seen some colourful DIY versions on Pinterest. But what is a wellness shot, really?

Wellness shots are concentrated juices packed with herbs, spices, fruits, and even veggies, aimed at delivering a quick and potent dose of natural nutrients.

They’ve gained a massive following recently because, let’s face it, who wouldn’t want to chug down health in a single gulp? But do they work? And if so, how can you best use them to enhance your health?

Grab a (shot) glass and read on; we’re diving deep into the world of wellness shots—answering your burning questions, exploring varieties, and even offering some DIY recipes to try at home.

The Types of Wellness Shots

Here’s a quick rundown.

  1. Immunity Shots: Often contain ingredients like ginger, lemon, and echinacea.
  2. Energy Shots: Typically made from a mix of superfoods like spirulina, chlorella, and sometimes natural caffeines like guarana.
  3. Digestive Shots: Feature ingredients like apple cider vinegar, peppermint, and other digestive aids.
  4. Detox Shots: Usually have activated charcoal, lemon, and sometimes a pinch of cayenne pepper.
wellness shots come in a wide variety

Supercharge Your Digestion: Wellness Shots Recipes and Insights

Digestion-Boosting Wellness Shot Recipe

If your digestive system feels out of sync, here’s a quick fix that can get you back on track. Combining apple cider vinegar, ginger, and lemon, this wellness shot serves as a digestive reset button. The apple cider vinegar can help regulate stomach acid, ginger may alleviate gastrointestinal irritation, and lemon gives it a palatable zing while offering a burst of vitamin C.


  • 1 tablespoon apple cider vinegar (remember to use one with a mother in it) If you need some help deciding have a look at this healthline article.
  • 1 teaspoon grated ginger
  • Juice of 1/2 lemon


  1. Blend all the ingredients in a blender.
  2. Pour the mixture into a shot glass.
  3. Optional: Add a pinch of sea salt or a dash of cayenne pepper for extra flavor and benefits.
apple cider vinegar

Wellness Shots to Enhance Gut Health

Taking a holistic approach to gut health can be as simple as incorporating probiotic-rich wellness shots into your routine. Ingredients like kefir and fermented beets are not only tasty but come loaded with probiotics that encourage a healthy gut flora.

Probiotic Wellness Shot:

  • 2 tablespoons kefir – Learn all about kefir here.
  • 1 tablespoon fermented beet juice
  • A dash of cinnamon

Blend these together for a tangy, flavorful shot that your gut will love!

kefir grains

Wellness Shots Benefits: Going Beyond the Basics

Immunity-Boosting Wellness Shots

It’s like calling in a specialized SWAT team for your immune system—think wellness shots packed with immune-boosting ingredients such as ginger, garlic, and various citrus fruits. These elements work synergistically to ward off infections and boost your natural defenses.

For those who are interested in specific types of wellness shots, such as those containing turmeric and ginger, be sure to check out our Ultimate Guide to Turmeric and Ginger Shots.

Anti-Inflammatory Power Shots

Inflammation can be a real downer, affecting everything from your joints to your mood. Wellness shots filled with anti-inflammatory compounds like turmeric and black pepper can offer a natural approach to dampening inflammation. The black pepper enhances the bioavailability of curcumin, the active ingredient in turmeric, making it a powerful anti-inflammatory combo.

sign with health and wellness on it

The Finest Picks for Optimal Gut Health

For those specifically interested in nurturing their gut health, wellness shots enriched with digestive enzymes and probiotics are the way to go. These shots act like a mini-cleanse for your digestive tract, helping to balance the gut flora and enhance nutrient absorption. Whether you opt for a classic apple cider vinegar shot or a probiotic-rich kefir concoction, your gut will certainly thank you.

By incorporating these wellness shots into your daily routine, you can complement a balanced diet and lifestyle, offering your body the extra care it deserves.

Amp Up Your Metabolism and Weight Loss

If you’re looking to give your metabolism a natural boost, opt for wellness shots that include ingredients known for their fat-burning properties, such as cayenne pepper and green tea extract. These substances can help increase metabolic rates and, when combined with a healthy lifestyle, aid in weight loss.

The Science of Wellness Shots

While wellness shots are not a substitute for a balanced diet or adequate hydration, they can provide a quick and concentrated dose of nutrients. In fact, did you know that ginger, a common ingredient in many wellness shots, has been scientifically proven to have numerous health benefits, including anti-inflammatory and antioxidative properties?

A review published in the International Journal of Preventive Medicine has found that ginger possesses anti-inflammatory, antioxidative, and anticancer properties and could play a role in treating various diseases like hypertension, cardiovascular diseases, and diabetes1.

So the next time you opt for a ginger-based wellness shot, you’re not just indulging in a health trend; you’re consuming a root that has been backed by scientific research to offer real health benefits!

scientist researching healthy foods

Are Wellness Shots Effective?

The effectiveness can vary depending on the ingredients used and the individual consuming them. Some people swear by the immediate effects they feel, such as increased energy or digestive relief. But remember, these are supplemental to a healthy lifestyle.

Pros & Cons


  • Quick and convenient
  • Variety of options for different health benefits
  • Potentially high in nutrients and antioxidants


  • Can be expensive
  • Effects are often short-lived
  • Some can contain added sugar or preservatives

How to Choose the Right Wellness Shot

When selecting a wellness shot, look for:

  1. High-Quality Ingredients: Organic, non-GMO, and no artificial additives.
  2. Transparent Labeling: Full disclosure of all ingredients used.
  3. Positive Reviews: Check consumer feedback and any third-party testing.

How To Make Your Own Wellness Shots: A Comprehensive Guide to Health in a Bottle

lady with blender

Ingredients You’ll Need (Wellness shot ingredients)

Before you dive into making your own wellness shots, let’s talk ingredients. Depending on what health benefit you’re targeting, you’ll need:

  • Fresh fruits (e.g., lemons, oranges, pineapples)
  • Fresh vegetables (e.g., spinach, carrots, beets)
  • Herbs and spices (e.g., ginger, turmeric, mint)
  • Liquids for blending (e.g., coconut water, apple cider vinegar)
  • Optional: superfoods (e.g., spirulina, chia seeds)

Wellness Shots Recipe: A Step-by-step Guide

You don’t have to be a kitchen whiz to concoct your own wellness shots. Here’s a quick step-by-step guide, including a wellness shot recipe targeted for weight loss.

Weight Loss Wellness Shot:

  • 1 small green apple
  • 1/2 lemon
  • 1-inch piece of ginger
  • A pinch of cayenne pepper
  • 1 tablespoon apple cider vinegar
  • Prep: Wash and cut your fruits and veggies.
  • Blend or Juice: If using a juicer, run all ingredients through it. If using a blender, see the next section.
  • Mix: Stir in your spices or additional superfoods.
  • Strain: If you used a blender, strain the mix to get rid of the pulp.
  • Taste: Adjust flavor with more lemon or spices if needed.
  • Serve: Pour into shot glasses and down the hatch!
lemon honey turmeric and ginger are some ingredients used to make wellness shots

No Juicer, No Problem: How to Prep You’re Shots with a Blender

Don’t have a juicer? Your trusty blender can step in. After blending your chosen ingredients, just strain the mix using a nut milk bag or a fine sieve to separate the liquid. Voila!

You’ve got yourself a wellness shot made with no juicer—just a bit of elbow grease.

Pro Tips: How To Store Your Shots for Up To 30 Days

If you’re making a big batch, you can refrigerate your wellness shots in airtight containers for up to a week. For longer storage, freeze them in ice cube trays and defrost as needed.

Quick Recipe Video

For those who are more visual learners, here’s a quick recipe video to guide you through the process.

Timing and Dosage

What Time Should You Take Your Wellness Shot?

Morning, on an empty stomach, is generally the best time for maximum nutrient absorption. But listen to your body; some people prefer a midday boost or a pre-workout shot.

Are Wellness Shots Good When Sick? Guidelines for Consumption.

Though not a medical remedy, wellness shots with immune-boosting ingredients can be beneficial when you’re under the weather. However, could you consult your healthcare provider if symptoms persist?

There are many other types of wellness drinks if you want to try something new. I outline them in this post here on wellness drinks.

Final Thoughts: A Shot of Reality

While wellness shots offer a quick and convenient way to boost your health, they shouldn’t replace balanced meals or a comprehensive healthcare regimen. Always consult with a healthcare provider before adding new supplements to your diet, especially if you have underlying health conditions.

What a fantastic way to boost your wellness routine. If you’re looking for more ways to incorporate wellness into your routine, you might enjoy our Wellness Wednesday Ideas.


What does a wellness shot do?

Think of a wellness shot as your health’s best friend in a 2-ounce bottle. These compact powerhouses contain a concentrated blend of various nutrients aimed at improving specific aspects of your health, from immunity to digestion.

Are wellness shots good when sick?

While not a substitute for medical treatment, many believe that certain wellness shots containing immune-boosting ingredients like ginger, turmeric, and vitamin C can aid in recovery when you’re feeling under the weather.

What wellness shot is good for weight loss?

If shedding some pounds is your goal, look for shots containing ingredients like green tea extract, cayenne pepper, and apple cider vinegar. But remember, no shot is a magic bullet—exercise and a balanced diet are irreplaceable.

What time should I take wellness shots?

The best time is arguably in the morning on an empty stomach for maximum absorption. However, some people prefer taking them before workouts for an energy boost or before meals to aid digestion. It depends on what you’re looking to get out of it.

If you want more ideas on improving wellness, please read this article on wellness tips and facts.